Services Offered
Our clinic offers a range of services tailored to meet the needs of our clients. This may include individualised nutrition counselling based on your food intolerance or allergy report, meal planning, fitness assessments and medical evaluations related to nutrition.
Professional Staff
Our clinic is staffed with a multidisciplinary team of professionals, including registered dietitians, nutritionists, specialising in nutritional advise, diet planning and weight management. This team collaborates to provide holistic care to patients.
Individualised Approach
One of the hallmarks of a Nutritional and Weight Management Clinic is its focus on individualised care. Each patient undergoes a thorough assessment to identify their specific nutritional needs, health goals, medical history, lifestyle factors, and any underlying conditions that may impact their weight or dietary requirements.
Evidence-Based Practices
The clinic relies on evidence-based practices and the latest research in the fields of nutrition, metabolism, and weight management. Treatment plans are designed based on scientific principles and tailored to each patient’s unique circumstances.
Behavioural Support
Recognising that successful weight management involves more than just dietary changes, our clinics often provide behavioural support and counselling to help patients address emotional eating, develop healthier habits, manage stress, and overcome barriers to long-term success.
Medical Monitoring
For individuals with underlying health conditions or significant weight loss goals, medical supervision may be provided to monitor progress, adjust treatment plans as needed, and ensure safety throughout the weight loss journey.
Education and Empowerment
Our Nutritional and Weight Management Clinic aims to empower their clients with the knowledge and skills they need to make sustainable lifestyle changes. Education about nutrition, portion control, mindful eating, and physical activity is a key component of the services offered.
Long-Term Maintenance
While initial weight loss may be a primary goal for many patients, our clinic also emphasises the importance of long-term weight maintenance and overall health improvement. Strategies for maintaining weight loss, preventing relapse, and adopting a sustainable lifestyle are integrated into the treatment plans.
Numerous medical conditions can benefit from nutritional, dietary, and weight management advice. Here are some common examples:
Obesity
Obesity is a complex medical condition that often requires a multifaceted approach to treatment, including dietary changes, exercise, behaviour modification, and sometimes medication or surgery. Nutritional and weight management advice is crucial for individuals with obesity to achieve sustainable weight loss and improve overall health.
Type 2 Diabetes
Diet plays a crucial role in managing type 2 diabetes. Patients with diabetes benefit from guidance on carbohydrate counting, portion control, glycaemic index/load, and meal timing to help regulate blood sugar levels. Weight management is also important, as excess weight can exacerbate insulin resistance.
Heart Disease
Nutrition and weight management are essential components of heart disease prevention and management. A heart-healthy diet that is low in saturated fats, trans fats, cholesterol, and sodium while high in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of cardiovascular events and improve heart health.
Hypertension (High Blood Pressure)
Dietary modifications, such as reducing sodium intake, increasing potassium-rich foods, and adopting the DASH (Dietary Approaches to Stop Hypertension) diet, can help lower blood pressure and reduce the risk of complications associated with hypertension.
Hyperlipidaemia (High Cholesterol)
Nutrition plays a crucial role in managing cholesterol levels. Dietary recommendations often include reducing intake of saturated and trans fats, increasing consumption of fibre-rich foods, and incorporating heart-healthy fats such as those found in nuts, seeds, and fatty fish.
Gastrointestinal Disorders
Conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), celiac disease, and gastroesophageal reflux disease (GERD) may require dietary modifications to alleviate symptoms and improve digestive health. Nutritional counselling can help patients identify trigger foods and develop meal plans that are well-tolerated.
Polycystic Ovary Syndrome (PCOS)
Nutrition plays a critical role in managing PCOS symptoms, including insulin resistance, weight gain, and hormonal imbalances. Dietary interventions that focus on stabilising blood sugar levels, promoting weight loss, and reducing inflammation can help improve fertility and alleviate symptoms.
Chronic Kidney Disease (CKD)
Patients with CKD require dietary modifications to manage electrolyte imbalances, control blood pressure, and preserve kidney function. Nutritional counselling may involve limiting protein, phosphorus, potassium, and sodium intake while ensuring adequate nutrition.
Eating Disorders
Nutritional counselling is an essential component of the treatment for eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. Dietitians work with patients to establish a healthy relationship with food, develop balanced meal plans, and address disordered eating behaviours.
Cancer
Proper nutrition is vital for cancer patients undergoing treatment, as it can help support immune function, maintain strength and energy levels, and manage treatment side effects such as nausea, fatigue, and changes in appetite. Nutritional counselling may involve individualised dietary recommendations based on the type of cancer and treatment regimen.
In all cases, nutritional and weight management advice is tailored to the individual’s specific medical condition, dietary preferences, cultural background, and lifestyle factors. It’s important for individuals with medical conditions to work closely with healthcare professionals, such as registered dietitians, physicians, and other specialists, to develop personalised nutrition plans that optimise health outcomes.
If you need any nutritional or weight management advise please contact us on 01707 707 560 or email us on .
Our panel of Nutritionists
Book an appointment online
Vanessa Rojas
Author of the book The Success of Not Dieting.
Helping You Achieve Optimal Health Through Personalised Nutrition
Specialities:
- Clinical Nutrition: Diabetes, Insulin Resistance, Hypercholesterolemia, Hyperlipidemia, Hypertriglyceridemia
- Weight Management
- Emotional Eating
- Food Intolerances
Why Work With Me?
As a Registered Dietitian with 9+ years of experience, I am passionate about helping you achieve your health goals. Whether you’re managing weight, addressing emotional eating, or navigating metabolic conditions like diabetes or high cholesterol, I offer:
- Personalised Nutrition Plans tailored to your unique needs and lifestyle
- Nutritional Re-education to empower you with knowledge and confidence
- Strategies to improve your energy, well-being, and quality of life
Take the First Step Today
Together, we'll create a plan that works for you - no crash diets or quick fixes, just sustainable, life-changing results.
Book Your Consultation Now and let's start your journey to better health!
Tatiana Mazzocca
Tatiana is a registered Nutritionist based in Scotland, UK.
Originally from Venice, Italy, she achieved her honours degree at the Queen Margaret University of Edinburgh. As a licensed professional with the British Association for Nutrition (AfN - Reg No. 2754), Tatiana knows the metabolic processes, and is able to recognise the effects of an excess or deficiency in malnutrition.
Today, she works as a freelance Certified Nutritionist both remotely and face 2 face in Scotland, providing patients with highly personalised protocols and meal plans.
Currently she collaborates with:
- HEALUM Ltd (London UK), as their Clinical Nutritionist on the "T2 Weight management programme", in collaboration with Birmingham Council and NHS England
- MB Healthcare Services Ltd (London UK), as part of their Nutritional team with focus on food intolerant and allergic subjects.
The dietary approach she adopts ensures the patient's food re-education and is aimed at maintaining a healthy weight and overall health. The mission of a Nutritionist is to change nutritional habits starting from a healthy, balanced and personalised diet.
Areas of focus:
- Obesity and overweight adults and the elderly
- Vegan and Vegetarian nutrition
- Sports nutrition designed for each discipline
- Excessive thinness and endocrine disorders, woman health
- Menopause
- Food sensitivities and food allergies
- Gut health, bloating, stipsi, eczema, diarrhoea
And for each confirmed pathology:
- Dyslipidemia
- Diabetes
- Cardiovascular disease
- Respiratory disease
- Celiac disease
- IBD, IBS, Crohn’s disease
- Acid Reflux, GERD
- Endometriosis
Safkit Chowdhury
Fully qualified and Registered Dietitian with the Health and Care Professions Council and Registered with the BDA-British Dietetic Association.
I have more than 7 years of experience working with Multidisciplinary team and my own pool of patients both in Italy and the UK in different fields:
Diabetes, pre and post Bariatric Surgery, High BMI, IBS and more; Working both remotely and face to face 1-2-1 patients and small groups as well.
I am happy to conduct the consultation in the following languages: English, Italian or Bengali.
I like to provide my patients with specific content and material that can be used for the long term so not just a meal plan but also the tools to increase the knowledge and understanding of the lifestyle changes that the patient is about to make for the future.
Specialities:
- Pre-diabetic (prevention) or Diabetes Type 2
- Overweight and Obesity
- PCOS - Polycystic Ovary Syndrome
- Muscles gain/Sport Nutrition
- High Blood Pressure
- High Cholesterol
- IBS and IBD
- Emotional or Boredom Eating habits (Anxiety, Depression and Low self-esteem)
Claire Saunders
Claire Saunders BSc AfN. Registered Nutrition Consultant, AET Level 3 teacher in accredited nutrition courses, Environmental Health Approved certificate in Allergen Awareness and Healthy Weight Management.
Claire holds a Bachelor of Science (Hons) degree in Nutrition and is a certified nutrition educator. Building on a career in the sports sector, she develops personalised nutrition programmes and specialises in strategies that promote optimal health. Claire has helped many clients over the last 7 years and now has worked with a broad range of health conditions, from healthy weight management, food hypersensitivities and digestive disorders to cardiovascular and autoimmune conditions. When designing a bespoke nutrition plan around the client’s pathologies she uses her background as a biomechanist to give her a holistic and caring approach that have won her many customer testimonials.
Specialisms:
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5+ years of guiding clients through analysis, interpretation and management of results from intolerances and allergies tests
Claire has over five years of experience in managing and supporting individuals with food intolerances and allergies. Her expertise lies in developing tailored nutritional strategies that address specific dietary needs, ensuring her clients achieve optimal health while avoiding trigger foods. Claire’s comprehensive approach includes in-depth consultations and ongoing support aimed at improving her clients' quality of life by minimising symptoms and promoting overall well-being.
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Weight management and psychology of weight loss
Claire lost a stone in weight while studying nutrition and is passionate about helping others to achieve similar successful outcomes. She runs webinars of the psychological strategies of healthy behaviour change and is enthusiastic about equipping people with the tools to achieve their personal goals.
Mia Cotton
My name is Mia and I am a registered Clinical Nutritionist.
I have a Bachelor’s honours degree in Nutrition and a Master’s in Clinical Nutrition where I gained my Registered Nutritionist status with the Association for Nutrition from my accredited degree, which I studied in London. I am also currently working towards my Health Care Professional Council (HCPC) accreditation to obtain my Registered Dietitian status.
I am a huge foodie and my passion in life is to help people live their healthiest, happiest life. My priority is my patients and our sessions will always be a safe and comfortable environment for them when they start their journey with me.
My approach is always food-first and person-centred. I have a Holistic Metabolic Health approach to weight management and weight loss, where I include factors such as Lifestyle, sleep/stress management and mindset, as well as Food and Nutrition.
My specialties are providing a nutritional support service, resulting in improvements to potential risk factors that exist and may lead to poor metabolic health if not addressed. This includes wanting to lose or manage weight, management of high blood pressure/ sugar/cholesterol. I also help patients with general support, such as wanting to maintain a healthy more balanced lifestyle and diet and managing the gut microbiome.
